Exercise Routines Links

Exercise equipment that makes routines less so

Inventions such as the Altus Rip Slide, CoreGlide, KoreFit and Spheerz enhance workouts through challenging, dynamic movements. Adding dynamic movement to strength exercises, such as doing a squat on a moving surface, is a good thing, forcing your body to balance, coordinate and challenge a wide range of muscle groups at once. Here are some dynamic new fitness products that encourage creativity ...

To fight a new foe, Beijing revives an old practice

Beijing is resurrecting the decades-old practice of broadcasting calisthenics routines over the radio, as part of a 10-year plan to combat the growing problem with obesity.

Budgeting 101: What’s a necessary expense? What’s not?

One of the first challenges of budgeting is figuring out what expenses are necessary.

Seniors strengthen bodies, spirits with exercise

Bloomfield Township residents Sally and John Reinicke are both retired but want to remain active and healthy in their daily lives.

The You Docs: Tracking your (insert health issue here)? There's an app for that.

Six proven ways to kick off your own e-health revolution.