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How I lost it: 5 Middle Georgians share strategies for triple-digit weight loss

As part of The Telegraph's continuing Tighten Your Belt initiative, here are some inspiring stories of five Middle Georgians who each lost more than 100 pounds.

No program at work? Plenty of options exist

If you’re not fortunate enough to work at a company that offers a wellness program, there are other fitness options out there.Free online programs can help you reach your goals in privacy and anonymity. Or, there are local exercise, diet and support groups.

STORM TIPS: Shelters, preparations, intensity, history

Make storm plans now County and other officials are making decisions on possible evacuations and shelter openings in advance of Hurricane Earl.

San Clemente shop echoes gluten-free growth

Two years after people told Josie Rietkerk she was crazy to open a gluten-free grocery store, her business has grown so much that she's had to move to a new shop twice the original size. "We've been so busy," Rietkerk said. "Opening weekend we sold...

Health Scene calendar

American Red Cross Blood Drives -- Martinez: 10 a.m.-4 p.m. Contra Costa Regional Medical Center, 2500 Alhambra Ave. Appointments, 800-733-2767, www.redcrossblood.org (code: ccrmc)).Walnut Creek: noon-5 p.m Sept. 8. John Muir Medical Center, Ball Auditorium, 1601 Ygnacio Valley Road. Appointments, 800-733-2767, www.redcrossblood.org (code ...